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Doctor insights on: 10 Tips For A Healthy Lifestyle

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What's a healthy diet for college?

What's a healthy diet for college?

Same as everywhere: Eliminate juices, sodas, or other sweet drinks. Drink water. Don't eat fried foods (chicken nuggets, french fries etc). Watch the sugar content in cereals and snacks. Serve few starches, including breads, pastas, and (white) grains. Add more vegetables and fruits, but not too many fruits because of all the sugar they contain. In short, eat an organic, whole grain, no added sugar diet. ...Read more

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What's a healthy diet for adolescence?

What's a healthy diet for adolescence?

Same as for all ages: Adolescents should receive the same nutrition as adults and younger children. The goal is daily fruits/veggies, lean protein, and calcium containing products. Adolescent females often need more calcium intake then adults (aim for about 1000mg daily). ...Read more

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Any tips for staying healthy through a pregnancy with a low weight baby?

Any tips for staying healthy through a pregnancy with a low weight baby?

Pregnancey Care: Pregnancy is a major milestone in the Journey of Life. Focus on - Physical health- Balanced Diet, rest, sleep and exercise. Intellectual health- having perspective, logical reasoning and problem solving. Emotional health- feeling relaxed and happy, not focus on low weight of the baby. Social health-caring and sharing with your husband. Spiritual health- having Faith in the Creator and the Universe ...Read more

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What's a healthy diet for a cancer patient?

What's a healthy diet for a cancer patient?

Same as for others: A balanced diet rich in fresh vegetables, fruits, whole grains, nuts; and low in saturated fats should be good for a patient with cancer as it is for other people. ...Read more

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Best diet for a healthy fitness?

Best diet  for a healthy fitness?

No single best but:: There is no consensus, even among "experts"; no single diet is best for everyone as we have different needs based on genetics. I advise emphasizing organic vegetables, fruits and nuts & seeds; eat whole foods; avoid fried foods, sugars and artificial chemicals. Organic dairy, eggs, wild fish and organically-raised meats in moderation. See http://tinyurl.com/nq4sx63 and http://tinyurl.com/lcjahnx ...Read more

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What is a healthy calorie intake for a 10 year old? 99pounds, 4foot 8inches tall. No health issues.

What is a healthy calorie intake for a 10 year old?  99pounds,  4foot 8inches tall. No health issues.

Approx 2200 Calories: A 10 year old boy should have approximately 2200 calories per day in a balanced diet. A good source of information about balanced diets for children (and adults) can be found at www.Choosemyplate.Com. You can enter the child's age, weight/height, and activity level and get an appropriate diet plan. ...Read more

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Can i lose 10 lbs for two months with a balanced diet and 30 minutes exercise daily ?

Can i lose 10 lbs for two months with a balanced diet and 30 minutes exercise daily ?

Yes,: but you will also have to cut out at least 500kcal from your dietary intake each day. Safer is about 8 pounds in 8 weeks. ...Read more

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Tips for a sparkling and healthy smile?

Tips for a sparkling and healthy smile?

Tips 4 healthy smile: This depends on what final result you are looking for? Start with the basics, brushing, and flossing. If that is not enough you can try tooth whitening. If that is not enough you can try possible bonding or veneers. It depends on the result you are looking for, and how much you want to spend? Usually brushing and flossing is enough for a healthy smile. Sparkling can require the other things. ...Read more

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What's a good diet for and overweight kid?

What's a good diet for and overweight kid?

EXERCISE!: The number 1 problem with our children is inactivity, followed by poor diet/too much junk food. Children should do an unstructured, 1 hour a day of exercise. ...Read more

Dr. KT Park Dr. Park
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Need tips on how to maintain a healthy lifestyle with celiac disease and gerd?

Dr. KT Park Dr. Park
1 doctor agreed:
Need tips on how to maintain a healthy lifestyle with celiac disease and gerd?

Celiac maintenance: Managing your celiac takes priority. Isolating gerd symptoms is difficult if celiac is poorly managed (ie, not on a strict gluten-free diet). If you're biopsy-confirmed to have celiac, stay gluten free. After several months, with the help of your md, gerd treatment options may include: optimize acid blocking meds, weight management, dietary modifications, and lastly surgical alternatives. ...Read more

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Does mediterranean food make a good diet for weight loss?

Does mediterranean food make a good diet for weight loss?

May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise more(easier said than done). ...Read more

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Healthy eating tips for improving weight loss?

Healthy eating tips for improving weight loss?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read more

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How can I maintain a healthy lifestyle?

How can I maintain a healthy lifestyle?

Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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Any tips for a healthy recovery from a c-section?

Any tips for a healthy recovery from a c-section?

Follow OB's advice: Follow your treating OB surgeons advice who will know what complications if any exist from the C/section. ...Read more

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What's a good healthy lunch for a teen trying to lose weight?

What's a good healthy lunch for a teen trying to lose weight?

Balance: You want a meal that has protein, complex carbohydrates and a fresh serving of fruit and vegetables. Try to avoid fried and fatty food. Try to avoid sugar drinks, water is best. A whole grain wheat bread with 2 tbsp of peanut butter and lettuce and tomato with a fruit is an example (about 500 calories). ...Read more

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I'm 21 170 5'3 what's a good healthy diet i can start?

I'm 21 170 5'3 what's a good healthy diet i can start?

Balanced diet: Balanced diet 3-4 small meals per day no more than 1200-1400 calories a day to start with. ...Read more

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Fitness and diet help or ideas for a 21 year old female?

See your doctor: You need medical supervision to do this properly. Please discuss with your doctor. ...Read more