Doctor insights on:
10 Kilometers Equals How Many Miles
Calorie intake: There is no definite answer for this question. Every person has a basal energy expenditure (just being alive) and energy used in activities. Children who are growing need some calories beyond the total energy expenditure and people who are dieting need a few calories less. A very active 10 year old may need >2000 calories a day while a sedentary 10 year old may only need 1000 calories a day. ...Read more
10 min isn't sprint: Consider that the world record for a 2 mile run is just under 8 minutes (7:58.61) 10 min at that pace would get 21/2 miles. A frequently stated number for running is 100 calories/mile but factors like speed, body weight etc. Aren't figured into this. So running a pace of 4 minute miles for 10 minutes would burn far more than 250 calories. ...Read more
I went from 127 lbs to 122 lbs over 7 months. I increased exercise from 2x to 6x per week, running, weights, HIIT. Same eating, less alcohol. Healthy?
Yes. Congrats.: Just by drinking less alcohol & exercising more than 3x/wk, u have become healthier, regardless of wt loss. But... Congratulations on losing 7 lbs., also! This weight loss was intentional (u exercised for it, & changed ur diet) so it is encouraging! I am not sure about ur height, but assuming average height for ur age & gender, u wd not be underweight at this point. Keep up the good work! TY4S! ...Read more
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
Large variability: The answer to this depends on many factors, such as gender and activity level. A 10 year old needs enough calories to support growth and provide energy. Roughly, a 10 year old girl needs 1400-2000 calories a day, and a boy needs 1600-2200 calories a day. The American Academy of Pediatrics suggests that all children get one hour of activity each day and consume 5 servings of fruits and veggies. ...Read more
6ft 2, 245lbs. 22. Cut calories to around 1400 per day and walk 4 miles per day, no other exercise. Lost 7lbs in 9 days. Should I get this checked?
Not necessarily.: It can depend on where you cut the 1400cals from, a 6000cal or a 3000cal diet as long as you have no cardiac or other problems, you should be fine. Keep up the good work! Be sure to keep well hydrated. The only people I would worry about are those who are loosing weight, unintentionally. ...Read more
Im 16 5'4 150 pounds and id like to loose at least 15 pounds. How many calories should I eat per day ?
LoseIt: Setup an app called loseit and it will calculate your program for you. All you have to do is follow the app. Good luck! ...Read more
How many calories should I take a day? I'm 23 years old, 5feet tall and 54 in weight. I'm planning to weight 48 kilos this December 1.
Be careful: According to my calculations, you are already at normal weight with a BMI of 20.4 (normal is 18.5 to 24.9). Targeting a weight of 48 kg/105 pounds would put you at a BMI of 18..essentially underweight. I would caution you about doing this.You should be eating ~1700/day to maintain weight. A deficit of 3500 calories through food restriction & burning exercise calories results in a pound of loss. ...Read more
I run about 4-6 miles 5x/week and limit calorie intake to 1200. My weight isn't budging. I'm hypothyroid. How do I lose weight?
Change it up: Weight loss is about diet and exercise. May need to switch things up. The calorie count isn't nearly as important as what you're eating. Limit carbs and eliminate sugar. Some people just are not runners. If you can't get your heart rate up and keep it up for at least 30 minutes per session, you probably need to change to something like interval training. ...Read more
How many calories are burned walking around the town for 40 minutes? For a 57kg 166cm 21 year old female
Goal = 1-2lb/wk: Safe weight loss is approximately 1-2 pounds per week via a combination of healthy nutrition & exercise. Don't forget that body composition is just as, if not more, important than weight. After all, better to have more muscle than fat. Any way, losing 50# in a month isn't realistic, even if you're on a tv show. Go see your family doc to be sure it's safe to start exercise. Also check thyroid too. ...Read more
Age: 17 Sex: Male Question for Nutritionist: I run 4 miles daily how many calories do I require? I also do strength train every other day.
Calorie need: Usually, at your age, the calories needed/d would be 2500-3000/d. It appears from your history that you are toning well and running and exercising that with a broad judicial diet will keep your weight management balanced. If need further nutritional guidance, you can make an online appt with the healthtap nutritionist. ...Read more
21 yrs old 5^1 height& 210 pounds. I want to lose ATLEAST 20 pounds by the end of June. How many calories should u have per day?
1200 to 1500: If you are active and walking 10k steps a day, you will lose weight on 1200 to 1500 calories a day. If you'd like a tracker to help your pedometer steps and nutrition tracking, try this physician developed and tested system at www.personalmedicineplus.com put in "hodg" for the four digit code. Best of luck! ...Read more
Variable: All depends on the speed and intensity of both. Find a calculator online for this and plug in the particulars : weight , speed, terrain, etc. Both are good -- why not do both ? You could diversify and alternate for maximum fun ...Read more
I've heard extreme cardio can damage the heart (ex marathons, etc). Would 10 miles at 7 min/mi every other day for two years do the same?
Exercise: Unlikely to cause problems at that level but no guarantees possible. ...Read more
Weigh 245lbs. Eat 1400 calories per day and walk 4 miles per day but no other exercise. Lost 7lbs in 9 days. Is that too much? Should I get it checked
No worries: Congratulations! When you have a lot of weight to lose the initial pounds can come off very quickly. 1400 calories is fine and walking is fine. The weight loss will slow down but do not slow down your efforts!!! Go to: www.myfitnesspal.com Good job! ...Read more
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