Top
10
Doctor insights on: 10 Day Weight Loss Plan

Share
1

1
I ride my bike 10 miles a day, averaging about 10 mph and I am on a diet. Is this a good weight loss plan?

I ride my bike 10 miles a day, averaging about 10 mph and I am on a diet. Is this a good weight loss plan?

Any exercise is: Good and if your diet restricts your intake to less than you're burning up with your exercise, you will not only lose weight but build muscle and become healthier. Good luck. ...Read more

Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Is eating 30g too many protein per day a really bad thing? What can happen? I am on a weight loss plan and doing well except for increase in protein

Not an issue: On a weight loss diet, eating more protein is good; it does stimulate your body to maintain muscle mass, while encouraging fat loss; so, cut back on the carbohydrates and eat good quality fats and proteins;. ...Read more

3

3
Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Weight loss: is most safe and effective when you are supervised by a doctor or nutritionist. Please consider doing that. A book called "Disease Proof" by David Katz can help w/overall weight and health. Peace and good health. ...Read more

4

4
Please describe a good weight loss plan for me?

Please describe a good weight loss plan for me?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

See 2 more doctor answers
5

5
Please describe a good and fast weight loss plan?

Please describe a good and fast weight loss plan?

Not fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

See 1 more doctor answer
6

6
What is the number one weight loss plan to follow?

What is the number one weight loss plan to follow?

No quick fix: The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. ...Read more

7

7
Will i need soups for part of healthy weight loss plan?

Will i need soups for part of healthy weight loss plan?

Yes, it: You eat fewer total calories than you burn off. It's 3500 calories to the pound. Soups don't have much fiber or other nutrition, however, and can contain a lot of salt, which may not be good for you. Check w/a dietitian and eat a well-balanced diet plus exercise. ...Read more

8

8
What other things would i need to add in weight loss plan?

What other things would i need to add in weight loss plan?

Diet/exercise: Are the only two things you need, although motivation and will power, plus support will help. Eat less, exercise more and burn off 3500 calories to lose a pound. Good luck. ...Read more

9

9
Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

10

10
Who should I seek for support in establishing a weight loss plan?

Who should I seek for support in establishing a weight loss plan?

Start with MD: Check for underlying medical/health issues. Registered dietician can be helpful (insurance covers if for diabetes, some other health issues). Avoid fad diets. Lots of available ones that can work; all require ongoing physical activity (i didn't say exercise) to be successful. Weight watchers, dash diet. Org, zone etc all have something to offer. Remember: diet, from the greek: way of life. ...Read more

See 1 more doctor answer
Dr. Michael Kleerekoper
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more