Doctor insights on:
1 Week Diet To Lose Weight Plan
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
I would like to use a free nutrition app to improve my diet and help me lose weight. Which one do you recommend? Thank you!
I have changed my diet to a healthy one, I have quit oral bc, I have had my thyroid levels checked twice. Why is it impossible for me to lose weight?
Lose weight: Diet is not the only way to lose weight. Diet is one aspect, but exercise is crucual. Get an app called myfitnesspal for your phone and monitor your intake and output of calories. Cut out all sodas and sugar filled drinks and snacks. Only water as drinks, sleep 8 hours a night dont snack in the middle of the night and dont eat 2 hours before bedtime watch your portions. Reevaluate your habits. ...Read more
Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app. ...Read more
Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more
I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?
Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?
Try mine: You can print "the menu" from my web site at www.Portlandpreventivecardiology.Com it is a save, portion control menu for all ages. ...Read more
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