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Doctor insights on: 1 Week Diet Meal Plan

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Are cheat meals allowed when on a diet ? Like lets say once a week but only for one meal, not a whole day?

Are cheat meals allowed when on a diet ? Like lets say once a week but only for one meal, not a whole day?

Not unreasonable: Obviously the more strictly one follows a diet the better the results, but you should still have very good results if you cheat only once a week for one meal- and if it makes it easier to stay on the diet it will be a valuable thing. The trick is to maintain a limit on cheating as it can be a slippery slope. And even when cheating try to be moderate. ...Read more

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I need a good diet plan i just had a baby 8 months ago i'm 152 5'3 and want to be 135 i go to the gym 3x's a week what the best meal plan for me?

See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks.. You need to learn to eat correct.Cardio for 15 to 30 mins a day..See ww.Weighstation.Net for faq and diet plans that will help you..Read the newsletters for recipes see your md for follow up. ...Read more

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35 year old male that diets all week then binge eats for one meal every week. A day ago i ate so much that i'm scared i actually tore my stomach. No noticeable symptoms except my upper stomach burns?

35 year old male that diets all week then binge eats for one meal every week.  A day ago i ate so much that i'm scared i actually tore my stomach.  No noticeable symptoms except my upper stomach burns?

Weight loss: Dieting mentality leads to "yo-yo" weight loss and regain. You may want to consult a nutritionist to develop a way of eating that is healthy and you can maintain rather than depriving yourself and then "letting loose." if you get too hungry you will overdo it to compensate. If compulsive overeating is the problem, try overeaters anonymous (www.Oa.Org). ...Read more

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I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?

I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?

Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories >900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss. ...Read more

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I'm trying to go on a diet. I eat very little. One meal for the day? Is that good or bad?

I'm trying to go on a diet. I eat very little. One meal for the day? Is that good or bad?

Not good for weight: Most people who eat infrequently actually over eat. Two processes occur with prolonged daily fasting: the body enters a calorie-scavenging and storing "starvation" mode; and by the time you eat, you're hungry and tend to eat enough to store some extra. Small, frequent, healthy eating throughout the day, if feasible, is likely to be one step that will promote a healthier weight. ...Read more

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Is there an ultimate diet meal plan?

Is there an ultimate diet meal plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What do you think is the best time for a diet meal plan?

What do you think is the best time for a diet meal plan?

Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people arent active after dinner and dont need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan. ...Read more

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Is eating balanced meal once a day an ok meal plan for a diet or too much?

No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more