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Doctor insights on: 1 Rep Max Bench Press

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How to increase my bench press max?

Slowly: You may only be able to add a pound at a time. It will help if you increase your reps at your max weight and then when fresh add weight and plan on less reps ...Read more

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What to do if I have man boobs but not massive ones and i bench press?

What to do if I have man boobs but not massive ones and i bench press?

Implants: Depending on size of breast and what you are comfortable with you could increase breast size by using implants under pectoral muscle which shouldn't interfere with bench pressing. Occassionally latissimus flaps are turned to add extra skin to breast site and allow prosthesis to be implanted under them. ...Read more

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My son is 15 and is 5'9 150lbs. His current 3 rep max is 215 for the squat. He was wondering about when can he reach his goal of a 300lbs squat.

My son is 15 and is 5'9 150lbs. His current 3 rep max is 215 for the squat. He was wondering about when can he reach his goal of a 300lbs squat.

My opinion is that-: -this is a poor thing to have a 15 y/o do. Growth plates are wide open & serious injuries that can effect him lifetime could result. Be careful! ...Read more

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What is the max ativan (lorazepam) that you can take on one day ?

The max in one day: Is whatever your doctor prescribed for your particular circumstances. You will need to call your own doctor for authorization for a change in dose. That is not something that can be safely done over the internet. Best wishes. ...Read more

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What is the max time I can wear rigid gas permeable contacts in one day?

What is the max time I can wear rigid gas permeable contacts in one day?

I say 12.: Varied answers from varied eye care specialists. In general, i advise my patients that are wearing rigid gas permeable (rgp) contact lenses to not wear them for more than 12 hours a day. You do not want to suffer from contact lens overwear syndrome. This is a corneal inflammation that results from wearing your rgp contacts too long because they feel comfortable. The next am you will have eye pain. ...Read more

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Can one take v3 max in the morning and take carcinoma cambodia in the afternoon for diet control?

Can one take v3 max in the morning and take carcinoma cambodia in the afternoon for diet control?

No: The only tried and true method of weight control is proper diet (consult with a dietician), exercise (consult with your family physician to make sure you are healthy enough) and determination to stick with it for duration. There in no quick fix. If a pill or some secret ingredient could make you lose weight easily no one would be overweight. ...Read more

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How much protein can we eat and absorb in one day? If a person worksout daily how much can he/she consume protein in 1 week? What's the max usage?

How much protein can we eat and absorb in one day? If a person worksout daily how much can he/she consume protein in 1 week? What's the max usage?

1.0gm protein/Kg of: Weight is sufficient as daily intake, in an otherwise healthy person. Taking more does not provide additional benefit and much more may be harmful. ...Read more