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Doctor insights on: 1 Month Diet Menu

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What is the most weight one can lose in a month with a very restrictive diet and exercise?

What is the most weight one can lose in a month with a very restrictive diet and exercise?

Can't answer: This question has toomany variables.Weight losswill depend on the startin g wieght and height of the person, how much and what type of exercise, what type of diet, any underlying medical conditions, etc. Also, starting fitness level. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What to do if I have tried dieting for many months and i can't stick to one what diet would best suit me ?

What to do if I have tried dieting for many months and i can't stick to one what diet would best suit me ?

Well...: think of it as a learning experience on what habits are not working, what cues, what thoughts are underlying eating habits. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining ...Read more

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Me and my bf have been trying to have a baby for months now and i've still haven't had one do I need to change my diet or anything?

Infertility: We diagnose infertility after 1 year of regular sexual activity w/o contraception. If you're trying to get pregnant, make sure you're healthy, eating right & exercising regularly. Start taking prenatal vitamins before you get pregnant to minimize risk for preventable spinal tube defects from lack of folate (folic acid). Go see your family doc to be sure you're healthy. Then go see reproductive endocrinologist. ...Read more

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I'm a male and my height is 183 CM and my weight is 107 kg so What is the perfect diet to lose 30 kilos in one month !!?

I'm a male and my height is 183 CM and my weight is 107 kg so  What is the perfect diet to lose 30 kilos in one month !!?

There is none: 30 kilos in one month is too much weight lost too quickly. You should be losing 1kg per weak for healthy weight loss. Making lifestyle changes will help you achieve this. Recommend you see your doctor as well as a nutritionist to make a plan for your goal weight loss. ...Read more

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Second UTI in one month? Does this mean anything in particular or could it just be for usual reasons such as sex or diet?

Second UTI in one month? Does this mean anything in particular or could it just be for usual reasons such as sex or diet?

See below: It could mean a number of things. First of all, was the second UTI cultured to see if it was drug resistant strain. If you have sex, urinating afterwards help reduce the risk of a uti. Being a diabetic with elevated blood sugars increases the incidence of utis. You may also want to have a pelvic exam to rule out others processes. Also when urinating, wipe front to back to prevent utis. ...Read more

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Can crash diets cause infertility in future? I had done crash diet for one month. Can it cause infertility in future after 2 years?

Can crash diets cause infertility in future?
I had done crash diet for one month. Can it cause infertility in future after 2 years?

Crash diets: don't cause infertility unless your weight drops dramatically over a long period of time. They also are not healthy and don't lead to sustained weight reduction. Don't play with your health. Learn to eat correctly and exercise for the rest of your life. ...Read more

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I usually only have a bm once every week or 2 weeks. Past couple months, i've been having one 1-3 times a day. No change in diet. Normal change?

I usually only have a bm once every week or 2 weeks. Past couple months, i've been having one 1-3 times a day. No change in diet. Normal change?

Not unusual: For bowel habits to vary at your age. Would advise getting thyroid functions tested. If diarrhea develops may need more formal GI evaluation as well. ...Read more

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

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What is a good sample diet menu if you have gastroparesis?

What is a good sample diet menu if you have gastroparesis?

Low fiber: Small frequent meals of low fiber consistency. Avoid a lot of roughage, such as salad and fresh fruit. Vegetables should be cooked, not raw. ...Read more

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I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for it?

I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for  it?

Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read more

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