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Doctor insights on: Calories Burned With Cardio

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How to find out how many calories does one hour of cardio burn?

How to find out how many calories does one hour of cardio burn?

Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Could you tell me what happens to food in one's body when one burns off calories?

Could you tell me what happens to food in one's body when one burns off calories?

Conversion: Calories are another term for energy. Food is used either for building blocks to repair body breakdown or to provide a source of fuel (energy) for the body. What ever is not needed for either of those two purposes is disposed of as waste. ...Read more

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Any suggestions on which one burns more calories: zumba or kickboxing?

Any suggestions on which one burns more calories: zumba or kickboxing?

Funner one.: The one you enjoy the most is the one you will continue doing as part of your lifestyle which will end up burning the most calories in the long run. Calorie burn is not a sprint, it's a marathon, a lifestyle decision. So go for the one you are willing to do for a longer period of time and the one you enjoy the most. ...Read more

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What burns more calories strep or cardio?

What burns more calories strep or cardio?

Confused: I don't know what you mean. Do you mean step?
Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talking about.
The most important thing to do is find an exercise that you enjoy doing and the results will usually follow. ...Read more

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I am 32 year old female. 60 kg. 167cm. How many calories will I burn if I walk briskly for one hour? Please hlp

I am 32 year old female. 60 kg. 167cm. How many calories will I burn if I walk briskly for one hour? Please hlp

Around 300: You would burn around 300 calories doing this. Here is a great calculator that you can use.
https://www. Healthstatus. Com/perl/calculator. Cgi ...Read more

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How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?

How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?

Calories & exercise: It is impossible to answer your question accurately. The amount of calories burned in an activity just has too many possible variables.

But, swimming is an excellent exercise for mind, body, and spirit. Keep it up. ...Read more

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How many calories do yo have to burn to lose one pound?

How many calories do yo have to burn to lose one pound?

~3500: The average person probably burns about 100 calories for every mile run. That means you'd have to run about 30-35 miles to drop a pound. On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs. Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet. ...Read more

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How many calories do I need to burn to lose just one pound?

How many calories do I need to burn to lose just one pound?

3500 calories: You have to cut down 3500 calories in your diet to loose one pound
if you cut down 500 calories per day, you will loose 1 pound in on week, and approx 4 lbs in a month. ...Read more

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How to figure out how many calories one can burn by sitting idle and doing absolutely nothing at all?

How to figure out how many calories one can burn by sitting idle and doing absolutely nothing at all?

Varies, but some: What you are describing is your basal metabolic rate - the number of calories you burn at rest. This will vary depending on your gender, age, heredity and how muscular you are. If you google BMR you will find tables that give you an approximation. ...Read more

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Can you burn more calories biking or walking one mile?

Can you burn more calories biking or walking one mile?

Depends on speed: Depends on exercise intensity, terrain, weight but a bicycle is a very efficient means of transportation so it would be much harder to burn the same calories on a bike. ...Read more

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How to find out how many calories does 20 minutes of cardio burn?

Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact. ...Read more

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How to find out how many calories does a stationary cardio bike burn?

How to find out how many calories does a stationary cardio bike burn?

Depends: It depends on the speed you are peddling at and the resistance or grade you are using. Many of the newer bikes have a built in calorie burn calculator. ...Read more

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Does one mug of green tea a day really burn an extra 70 calories everyday?

Does one mug of green tea a day really burn an extra 70 calories everyday?

No proof: The green tea will have no greater effect on burning calories that a glass of hot water each day. Green tea contains some natural; antioxidants but any other health benefits attributed to it are a myth. ...Read more

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I feel guilty eating over 600 calories in one meal. What can I do to burn this off?

I feel guilty eating over 600 calories in one meal. What can I do to burn this off?

Weight Loss: Try not to focus on one day but rather practice changing your overall lifestyle so that you do 40 to 50 aerobic exercise 4 to 5 times a week, eat a plant based diet, get plenty of sleep and your weight should adjust in a positive direction. Best. ...Read more

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To lose 1pound per week one should have a 3500 calorie deficit. If I take 1200 calories a day then to lose weight I should burn 1700 calories a day?

To lose 1pound per week one should have a 3500 calorie deficit. If I take 1200 calories a day then to lose weight I should burn 1700 calories a day?

Math looks correct: In theory, the math works. In reality, how would one know she is burning 1700 calories a day? It's hard enough trying to figure out how many calories one is eating, but it's a lot harder to figure out how many calories are being used! ...Read more

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How many calorie should one burn per day on treadmill?

How many calorie should one burn per day on treadmill?

How many...: ...Calories you burn depends on how long you are on the treadmill, how fast you are going, how much you weigh, your individual metabolism. There is no magic number of calories that should be burned. Remember that the calorie counter on the treadmill (if there is one) may be about 30% off. Judge by how you feel, if your health is improving, and if you are accomplishing your exercise goals. ...Read more

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How many calories does insanity pure cardio burn?

How many calories does insanity pure cardio burn?

None: Are you trying to burn calories?
If so exercise is the best way. ...Read more

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What are the best excersizes to burn all the calories I've eaten in the day? I need easier yet effective ones. I am not good at running.

What are the best excersizes to burn all the calories I've eaten in the day? I need easier yet effective ones. I am not good at running.

All are good.: None are best - they are all good if they get your heart rate up to about 160 beats per minute for 30 minutes five times each week. Find something that you like and can live with. Aerobics, elliptical, nordic track, cross trainer, brisk walking, swimming, etc. ...Read more

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Should I do cardio/strength-training to burn the amount of calories consumed?

Should I do cardio/strength-training to burn the amount of calories consumed?

Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come up with a running total. Determine how much daily caloric intake somebody with your height/weight requires. From there, you can figure out the type of workout needed to burn your desired calories. It's a fine line that needs to be regulated. ...Read more

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Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?

Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?

Hard to understand?: We all burn calories everyday and those calories are provided by the food we eat. Total calories burnt are our basic metabolic rate plus the colories burnt by activities including exercise
If we burn more caories than we get in our food we loose weight and if we burn less calories than we take in we endup gaining weight ...Read more

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How long after cardio and strength training do calories continue to burn before it is stored as fat? When does the fat storage process begin? At rest?

In less than Out: As long as your calories IN are less than your calories OUT you will lose weight (fat). Any calorie that you take in that your body does not need (for exercise or to maintain the body) will be stored as fat. ...Read more

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How many calories does a lb of muscle burn compared to a lb of fat? Also, how many more calories would a muscular individual burn than a fat one?

How many calories does a lb of muscle burn compared to a lb of fat? Also, how many more calories would a muscular individual burn than a fat one?

Too Many Variables: Yes muscle cells/tissue takes more energy to maintain than fat storage cells, however, powerfully depends on muscle, how used, how often, blood supply & the list goes on. Thus, though some measurements are made in vitro, more difficult/guesses to do in vivo, thus no precise answer, only trends. Calories are measured in a calorimeter, not by eating, processed differently, etc; an inaccurate guide. ...Read more