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Doctor insights on: Calories Burned With Cardio

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How to find out how many calories does one hour of cardio burn?

How to find out how many calories does one hour of cardio burn?

Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact.

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Could you tell me what happens to food in one's body when one burns off calories?

Could you tell me what happens to food in one's body when one burns off calories?

Conversion: Calories are another term for energy. Food is used either for building blocks to repair body breakdown or to provide a source of fuel (energy) for the body. What ever is not needed for either of those two purposes is disposed of as waste.

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Any suggestions on which one burns more calories: zumba or kickboxing?

Any suggestions on which one burns more calories: zumba or kickboxing?

Funner one.: The one you enjoy the most is the one you will continue doing as part of your lifestyle which will end up burning the most calories in the long run. Calorie burn is not a sprint, it's a marathon, a lifestyle decision. So go for the one you are willing to do for a longer period of time and the one you enjoy the most.

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What burns more calories strep or cardio?

What burns more calories strep or cardio?

Confused: I don't know what you mean. Do you mean step? Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talking about. The most important thing to do is find an exercise that you enjoy doing and the results will usually follow.

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I am 32 year old female. 60 kg. 167cm. How many calories will I burn if I walk briskly for one hour? Please hlp

I am 32 year old female. 60 kg. 167cm. How many calories will I burn if I walk briskly for one hour? Please hlp

Around 300: You would burn around 300 calories doing this. Here is a great calculator that you can use. Https://www. Healthstatus. Com/perl/calculator. Cgi

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How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?

How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?

Calories & exercise: It is impossible to answer your question accurately. The amount of calories burned in an activity just has too many possible variables. But, swimming is an excellent exercise for mind, body, and spirit. Keep it up.

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How many calories do yo have to burn to lose one pound?

How many calories do yo have to burn to lose one pound?

~3500: The average person probably burns about 100 calories for every mile run. That means you'd have to run about 30-35 miles to drop a pound. On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs. Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet.

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How many calories do I need to burn to lose just one pound?

How many calories do I need to burn to lose just one pound?

3500 calories: You have to cut down 3500 calories in your diet to loose one pound if you cut down 500 calories per day, you will loose 1 pound in on week, and approx 4 lbs in a month.

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How to figure out how many calories one can burn by sitting idle and doing absolutely nothing at all?

How to figure out how many calories one can burn by sitting idle and doing absolutely nothing at all?

Varies, but some: What you are describing is your basal metabolic rate - the number of calories you burn at rest. This will vary depending on your gender, age, heredity and how muscular you are. If you google BMR you will find tables that give you an approximation.

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Can you burn more calories biking or walking one mile?

Can you burn more calories biking or walking one mile?

Depends on speed: Depends on exercise intensity, terrain, weight but a bicycle is a very efficient means of transportation so it would be much harder to burn the same calories on a bike.

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How to find out how many calories does 20 minutes of cardio burn?

Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact.

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How to find out how many calories does a stationary cardio bike burn?

How to find out how many calories does a stationary cardio bike burn?

Depends: It depends on the speed you are peddling at and the resistance or grade you are using. Many of the newer bikes have a built in calorie burn calculator.

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Does one mug of green tea a day really burn an extra 70 calories everyday?

Does one mug of green tea a day really burn an extra 70 calories everyday?

No proof: The green tea will have no greater effect on burning calories that a glass of hot water each day. Green tea contains some natural; antioxidants but any other health benefits attributed to it are a myth.

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I feel guilty eating over 600 calories in one meal. What can I do to burn this off?

I feel guilty eating over 600 calories in one meal. What can I do to burn this off?

Weight Loss: Try not to focus on one day but rather practice changing your overall lifestyle so that you do 40 to 50 aerobic exercise 4 to 5 times a week, eat a plant based diet, get plenty of sleep and your weight should adjust in a positive direction. Best.