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A 38-year-old member asked:

I would like to loose a little bit of weight and tone my legs and butt and mid section anyone knows which is most effective?

1 doctor answer2 doctors weighed in
Dr. Craig Morton
Physical Medicine and Rehabilitation 18 years experience
Cardio and weights: Your best bet is to balance cardio with weight training. Increased muscle mass will help burn more calories. Decreasing your carbs can also help reduce body fat, but you need some carbs for energy. Discuss this plan with your physician or local dietician.

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Last updated Feb 2, 2017

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