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A 23-year-old female asked:

Any alternative to breast lift without surgery to fill in saggy breasts age 23.

2 doctor answers3 doctors weighed in
Dr. Ron Eaker
Specializes in Obstetrics and Gynecology
Exercise: any exercises (such as bench presses and flys) that strengthen the pectoralis muscles (the large muscles underlying the breast) may help the shape and firmness of the breast
Dr. Ricardo Rodriguez
Plastic Surgery 41 years experience
Not really: Exercise is always a good idea and while stronger pectoral muscles (as well as a stronger core and back muscles) can help reduce the appearance of sagging there really isn't anything other than surgery to actually lift or firm the breast. Breasts are made of fatty tissue, not muscle. To actually lift saggy breasts, consult with a board certified plastic surgeon regarding mastopexy. Best wishes!

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Last updated Jan 4, 2019

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