What is the treatment for ankle sprain?
R - rest by limiting walking for the first few days
I - ice, apply crushed ice wrapped in cloth (e.g. a tea towel) for 20mins at a time every 2 hours for the first 2-3 days. This will help to reduce swelling.
C - compression bandaging, helps to support your ankle while walking but probably doesn't hasten recovery
E - elevate your leg on a chair/couch for as much of the day as possible
See 9 more doctor answers