A 38-year-old member asked:
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how to reduce tummy , rib and back fat ?

2 doctor answers
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.
Answered on Mar 5, 2016
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Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
back. Engage in regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Dec 23, 2013
Dr. Zahid Niazi
38 years experience Cosmetic Surgery
Diet & Exercise: Eating healthier and exercising more will help you achieve the goal. See your PCP to ensure that there are no medical issues and also to establish a plan for achieving your ideal body weight target safely.
Answered on Jul 26, 2014

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