A 38-year-old member asked:
how to reduce tummy , rib and back fat ?
2 doctor answers
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.
Answered on Mar 5, 2016
Dr. Zahid Niazi answered
38 years experience Cosmetic Surgery
Diet & Exercise: Eating healthier and exercising more will help you achieve the goal. See your PCP to ensure that there are no medical issues and also to establish a plan for achieving your ideal body weight target safely.
Answered on Jul 26, 2014
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!