A 26-year-old female asked:
is eating 1200 calorie to lose weight healthy?
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:.
Answered on Feb 26, 2016
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!