A 23-year-old female asked:
Disclaimer

my friend lost 30 pounds in a month by going on a protein diet, only ate a piece of poultry for breakfast/lunch/dinner. is this safe for short basis?

1 doctor answer
Dr. Thomas Bragg
43 years experience Family Medicine
Probably: No fad diet is completely safe. In this case, it would be very important to drink plenty of water to protect the kidneys. The only really safe diet is calorie restriction with a balanced diet.
Answered on Sep 14, 2013

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