A 47-year-old member asked:
have obesity in adults, what to do to treat it?
2 doctor answers
Dr. Laurence Green answered
37 years experience Bariatrics
Lifestyle: Obesity has biologic, genetic, social, behavioral, and psychological components. A lifestyle that includes healthy food choices, portion control, activity, stress reduction, and adequate sleep will definitely treat this condition.
Answered on Feb 25, 2018
Dr. Heidi Fowler answered
24 years experience Psychiatry
Lifestyle changes: Are essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered on Mar 31, 2016
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!