A 18-year-old male asked:
I ate too much breakfast?im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
1 doctor answer • 3 doctors weighed in
Dermatology 19 years experience
Big Breakfast: It is important to have a large breakfast so that you are fueled for the rest of the day. Try snacking very small amounts throughout the day. So you should have three small meals and two snacks in your day. Include exercise in this and you should begin loosing weight.
4.9k viewsReviewed >2 years ago
Last updated Sep 12, 2013
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