A 55-year-old male asked:
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i am 55 years. can u advise me on meals to eat for breakfast, lunch and dinner and the quantity of water to drink for my wellness.

1 doctor answer
Dr. Arthur Ciaramicoli
44 years experience Clinical Psychology
Diet : Follow a plant based diet similar to the mediterranean diet. Google the china study for great information, you can listen to dr. Campbell's lectures free on line. Drink 5 to 6 glasses of water daily.
Answered on May 28, 2016
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