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A 28-year-old male asked:

Dear doctor.i'm200 cm tall.116kg andabout a month i use p.whey & ceratine but i want to take l-carnitine to loose abd fat.pls help me(4months fitness)?

1 doctor answer2 doctors weighed in
Dr. Ed Friedlander
Pathology 44 years experience
No magic here: Simply staying physically fit, getting into a fitness lifestyle and really hitting the aerobic exercise hard will do far more for you than carnitine pills. Go ahead with them if you wish. Unless you're a heavily-muscled bodybuilder (you're taking creatine i see), you could really stand to lose some fat, and i'm pleased you're doing so. Join the treadmill guys at the gym -- more fun than pills.

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Last updated Jan 6, 2016

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