A 49-year-old member asked:
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what vitamin and mineral can we get from a kiwi fruit ?

1 doctor answer
Dr. Heidi Fowler
25 years experience Psychiatry
Kiwi: 1 medium kiwi (69 gm) has 0.79 gm protein, 42 cal. & 2.1 gm dietary fiber. It has Potassium - 215 mg, Phosphorus - 23 mg, Magnesium - 12 mg, Calcium - 23 mg, Sodium - 2 mg, Iron - 0.21 mg, Selenium 0.1 mcg,Manganese - 0.068 mg, Copper - 0.09 mg, Zinc - 0.1 mg, Vit A - 60 IU, Vit B1 - 0.019 mg, Vit B2 - 0.017 mg, Niacin - 0.235 mg, Folate (folic acid) - 17 mcg, Pantothenic Acid - 0.126 mg, Vit B6 - 0.043 mg,
Answered on Dec 28, 2017

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