A 34-year-old member asked:
trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. should i do toning excersises?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Nov 11, 2013
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