A 36-year-old member asked:
How can you workout after reaching the weight loss goal?
1 doctor answer • 5 doctors weighed in
Psychiatry 23 years experience
Maintaining Weight : Maintaining your weight goal involves exercise (30-45min/day) and nutrition: palm-sized portion of lean protein every 3 hr/day with portion of whole grain carb (1/2c br rice, 1pc whole grn brd, 4 whole grn crkr); 3 tsp olive oil/buttr/day and sprinkle 4 portions of fruit & 5 veggie portions/day; supplement calcium; 1200mg epa/day and probiotics, 80-100oz clean water/day.
4.9k viewsReviewed >2 years ago
Last updated May 8, 2016
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