A 31-year-old member asked:
Disclaimer

what are good ways i can flatten my belly and slim my thighs?

2 doctor answers
Dr. David Hardin
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.
Answered on Dec 10, 2013
Dr. Heidi Fowler
24 years experience Psychiatry
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered on Nov 30, 2015

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 49-year-old female asked:
Dr. Ihab Ibrahim
28 years experience Pain Management
Consider this:: http://www.fitnessblender.com/v/workout-detail/inner-thigh-workout-best-toning-exercises-for-inner-thighs/br/.
A 40-year-old member asked:
Dr. David Hardin
35 years experience Wound care
Lots of hard work: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. Later add a targete ... Read More
A 35-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Flatten stomach: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
A 19-year-old female asked:
Dr. Marcie Berman
38 years experience Clinical Psychology
Will lose all over: It is hard to predict where exactly your weight loss will show up since spot reducing is difficult. However, you are likely to see a change in these ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month