A 31-year-old member asked:
what are good ways i can flatten my belly and slim my thighs?
2 doctor answers
Dr. David Hardin answered
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.
Answered on Dec 10, 2013
Dr. Heidi Fowler answered
24 years experience Psychiatry
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered on Nov 30, 2015
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