what can i do to block depressive feelings/thoughts?

Question

Major feelings of depression for 6yrs.Been to counselling many times.Suicidal thoughts are common + i self harm. What do I have + is there treatment?

Answer 1

You need to: Pay attention to your feelings not block them. If you are unhappy with your life, you should speak to a therapist and address whatever is leading to your depressive feelings and thoughts. Do so as soon as possible and let us know how it helps.

Answer 2

NO! NO! NO!: Depression is an illness thought to occur due to a neurochemical imbalance in the brain. It can happen following certain stressful events, like loss of a job, divorce, or death of a loved one, but it is not because of anything you did or did not do. If you feel depressed, please talk to your doctor about your symptoms. Your family doctor can treat depression with medication and therapy.

Answer 3

Q suggests dep: That very question suggests depression, as inappropriate feelings of guilt frequently accompany depression. There may not always be an identifiable reason to have developed depression. Depression is not punishment, even though it may feel like it. Anyone feeling depressed more often than not or not getting enjoyment out of activities would benefit from talking with primary care physician.

Answer 4

No way, No how: Please never forget that in some way , the unavailable portion of my mental apparatus-the unconscious, has co-opted my mood and reasoning. Result : depression. Depression is increasing. Approaching 18%. It is a complicated & serious disease. Both genetics and development are intertwined. Biogenetics is greatly advancing;in addition to better medication; learned psychoth. = new br path/conn.

Answer 5

No: But as a colleague said the question itself is part of depression--one blames oneself for all manner of things. See a pro for some help.

Answer 6

No.: No victim of depression is at fault for having depression, but one could say that once he knows he has depression, it would be irresponsible to not do everything within one's power to seek help and do everything necessary to get better.

Answer 7

Depression: It is not generally your fault but a way you have learned to talk to yourself. Our self voice is immensely powerful in producing high or low spirits. I address this dynamic in my recent book, "changing your inner voice:a journey through depression to truth and love" featured on the soundmindz.Org web site. Bes.

Answer 8

No, but take action : Once you know you suffer from depressive symptoms, do take the action of asking for help. Depression is a treatable condition. Many factors can trigger depression: genetic predisposition, a stressful environment at work, a rocky relationship in one's personal life or other sad, stressful events. But the sooner you take action, the sooner you can be happy again.

Answer 9

No: Sadness is normal, depression is not.

Answer 10

Yes: Depression, which can mean having a low mood or the "blues" is common and normal, especially after certain events such as the death of a loved one. Major depression has to do with a specific group of signs and symptoms and while common, it is not normal and usually requires and is helped by treatment. There are both physical and mental causes for depression. I suggest a discussion with your dr.

Answer 11

Normal depression: Normal grief or sadness can be considered a natural reaction to a traumatic or perceived traumatic event, and it does not interfere with normal daily functioning or cause significant distress.

Answer 12

Find the cause: Finding the cause of depressed symptoms and fixing them when possible would be the natural approach. Looking for hormone imbalance, hypothyroidism, allergies, nutritional deficiencies and treating what is found can lead to resolution of depressed symptoms. A micro-current devise has been cleared by the fda to treat depression.

Answer 13

Many approaches: There are many natural treatments for depression, ranging from counseling, healthy diet & exercise to fish oil, Amino Acids including 5-htp, same, dl-phenylalanine, herbs like st. John's wort & ashwagandha, homeopathic medicines & microcurrent therapy. Treatment is best individualized. If one is hypothyroid then thyroid hormone helps. If one is allergic to gluten then they need to avoid it, etc.

Answer 14

Some options: Start with talking therapy (such as Cognitive Behavioral Therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book"

Answer 15

Maybe if prone to it: If one has depression but is in remission, stress such as job loss may trigger a relapse, so one should see his doctor to ask if therapy should be increased during the stressful times. Many unemployed people do not get any psychological problems due to losing jobs. However, "at risk" persons may get significant anxiety or depression symptoms due to feeling hopeless, unappreciated, etc...

Answer 16

Job Loss: After a major loss, it is normal to have a period of feeling downcast. However, if these feelings persist for more than three months, perhaps you might have a talk with your doctor.

Answer 17

Bad if not treated: It depends on the presence of stressor/s, the kind of treatment that you're getting, your support system (such as support from family members and friends) and so forth. It is very treatable. However, without adequate treatment, it puts you at risk to develop cardiovascular problems.

Answer 18

Depression: Some people show a strong correlation between depression and heart disease. Make sure your cardiac health is intact by having your (fasting) cholesterol measured by as well as an appropriate examination by either a cardiologist or an internist-cardiologist every so often.

what can i do to block depressive feelings/thoughts?

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