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A 47-year-old member asked:

I feel like a muscle between my spine and left shoulder blade is constantly tense. what can i do?

1 doctor answer2 doctors weighed in
Dr. Michael Bolesta
Orthopedic Surgery 40 years experience
Stretch: Muscle stretching may help. A physical therapist can show you exercises for this. Your doctor or a physical medicine specialist can prescribe this. You could also try heat, cold, massage.

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Last updated Dec 23, 2014

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