A 32-year-old member asked:
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what is healthier, ayurveda or mediterranean diet?

1 doctor answer
Dr. Reid Blackwelder
37 years experience Family Medicine
Lifestyle choice!: Hard to really answer this question as phrased.Ayurvedia is a complete and integrated healing system originating in india that includes diet suggestions, meditation, exercise, thought processes/actions, etc.Such systems have a great deal of power when fully used. Mediterranean diet has been shown to be very heart healthy especially compared with standard american diet (sad).What you do & eat is key.
Answered on Aug 16, 2013
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Dr. Kevin Daus
Dr. Kevin Daus commented
37 years experience Obstetrics and Gynecology
I love the acronym, SAD for the Standard American Diet ! Thanks, Dr Blackwelder.
Mar 16, 2012

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