A 44-year-old member asked:
how can i stop panic attacks and anxiety?
1 doctor answer
Dr. Yash Khanna answered
56 years experience Family Medicine
Relaxation Exercises: You can try relaxation exercises deep breathing and relaxation change your surrounding when getting attack, try drinking a glass of cold water, sing a song, listen to music, say a joke, make yourself laugh and get positive feelings you may need cognitive behavioral therapy/also called one more technique, it stops the release of acth from the pituitary if nothing helps take a traquilser&follow with md.
Answered on Jan 19, 2015
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