what are some exercises to get rid of cellulite and fat on my thighs?

Question

Does endermologie get rid of fat? I want to get rid of the cellulite on my thighs, and it would be nice to lose some inches as well. Endermologie sounds like a good option because it's noninvasive. Can it get rid of the actual fat in my thighs or will it

Answer 1

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume.

Answer 2

Difficult problem: The anatomy of cellulite is still being understood and ways to address it. It is a combination of localized fat, skin laxity, skin attachments to the underlying muscle, localized edema and more. Procedures to address these components have been developed and may produce improvements but cannot remove or cure it. This includes technologies such as endermologie or cellulaze or venus freeze and more.

Answer 3

No cure yet: There are many creams and procedures that claim to get rid of cellulite but so far there is no cure for this very common problem. Endermologie helps but effects are very short-lasting. Procedures such as velasmooth and velashape, thermage, and titan can help improve cellulite but not get rid of it entirely. Their effects are much longer lasting and more effective than endermologie.

Answer 4

SmoothShapes: Endermology, Velashape and Smoothshapes are currently the most effective treatments available for cellulite in the US. Of the 3 I think Smoothshapes works the best. There is a laser liposuction procedure awaiting FDA approval that has a very high satisfaction rate in Europe. I'm not allowed talk about it yet, but it's coming soon!

Answer 5

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com.

Answer 6

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. I have been by pleased with its results. To find a provider in your area go to www.Cynosure.Com.

Answer 7

No consistent way : Cellulite and stretch marks are two of the most difficult and vexing cosmetic surgery conditions to treat. Endermologie has been used to temporarily reduce the appearance of cellulite. Cellulaze may also be if some benefit but can be quite costly and take a year to see improvements of only 30%.

Answer 8

Mesotherapy: Yes, i 've done this for cellulite problems.

Answer 9

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com.

Answer 10

Not easy: There is not great way to get rid of cellulite. While there are several devices that have been approved by the fda to work on cellulite, in my opinion, none has clinically demonstrated good enough results for me to personally endorse. Just my 2 cents.

Answer 11

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com.

Answer 12

Cellulite treatment: I have done many studies regarding cellulite. You may find it helpful to read this article Plast. Reconstr. Surg. 125: 1788, 2010 It has a lot of good information for you

Answer 13

Cellulaze: Cellulite is very frustrating! Cellulaze offers a long lasting reduction in the appearance of cellulite by treating its causes under the skin. It not only treats thinning skin, but also deep pockets of fat and fibrous banding that causes the dimples. read more: http://www.omahacosmeticsurgery.com/cellulite-treatement/cellulaze/

Answer 14

Yes and no: It can be improved with treatment- carboxytherapy and various medical devices which reduce the appearance of cellulite using radio frequency alone or combined with pressure- vela shape, vela smooth, viola reaction etc. Typically it requires 6-8 sessions over a few weeks. It does to be repeated at regular intervals of 3-6 months to maintain the effect.

Answer 15

Cellulite: Cellulite is an invented disease. It is a “normal abnormality” that describes the waffled-looking fat on women’s buttocks and upper thighs. In a scientific investigation of almost a thousand women, this mattress-like phenomenon occurred in practically all of them. Cellulite is a fancy name for just plain fat! men do not get it! this is my "take" on it. [no flames, please].

Answer 16

Sugar deposits: Cellulite is the way body deposits excess sugar by liquifying fat- use glutamine supplements after every sugar diet like ice-cream chocolates, massage the cellulite area with cellulite massager - you can get them at ocean state job lot for $1.50 when you massage start from core of body and movetowards finger and toe. Take iodine supplements to boost your thyroid help you burn these by incr bmr.

Answer 17

Cellulite: Cellulite is just plain fat! it's an invented "disease." get a pound of chicken fat and a mallet. Then put it on a table and pound it hard for an hour, or a week, or a month. What are you left with? Chicken fat! if you are overweight or fat, try to lose weight. This is a conditon that affects only women. Did you ever see a man with cellulite?

Answer 18

Cellulite Rx: Fat and cellulite liposuction is a procedure which removes fat from the body. There are many different techniques and methods for liposuction, which can be performed on many areas of the body. For your cellulite, there is a laser treatment called cellulaze that was recently approved by the fda last year. This procedure is proven to show better results after just one session.The outcome lasts one year or longe.

Answer 19

Endermologie: Probably works best.

Answer 20

Try velashape: Or zeltique bot more effective than endermologie.

Answer 21

Ionithermie: Ionithermie helps get rid of cellulite. It targets the problem area cost $150 per session -works better if done 6 weeks or more.

Answer 22

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com.

Answer 23

You don't: Weight loss may help a little. There are also treatments but they take a long time to achieve results. To some degree, once you have it, cellulite is there forever.

Answer 24

Ionithermie: Ionithermie helps get rid of cellulite. It targets the problem area cost $150 per session -works better if done 6 weeks or more.

Answer 25

You Cant: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com.

Answer 26

See doc: The laser liposuction seems to be the best for this problem. See your dermatologist or plastic surgeon that does this procedure or treats cellulite.

Answer 27

Cellulite: Laser liposuction is ideal for this problem. Get some plastic surgeon who uses cellulaze equipment. It may help. Good kuck.

Answer 28

Cellulite: Cellulite is actually a problem with the lymphatic drainage in the area. It is not a problem with fat. The synergie lymphatic massage is the single best treatment. Lately, I have been using cannulotage (passing a liposuction cannula under the dermis of the skin) followed by instillation of platelet rich plasma (prp). Still early, but seems to provide excellent results that are long lasting.

Answer 29

Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective and fda approved treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www.Cynosure.Com.

Answer 30

Cellulite: Cellulite is a difficult issue to improve. It effects most everyone. There are some procedures that can provide some improvement. You would need to be evaluated but there are surgical and some non surgical options for improvement. I have had success with Exilis, Liposuction, and direct release of the dimpling causing bands. Hope that helps. Topical creams generally don't help.

what are some exercises to get rid of cellulite and fat on my thighs?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Similar questions

What do I do to get rid of cellulite?

I am 17yrs old and I have cellulite. I really hate it and I need to get rid of it. Is there a way?

How to get rid of cellulite at young age?

How do you get rid of cellulite in a month?

How do you get rid of cellulite on your thighs?

Related questions

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

People also asked

Disclaimer:

Get the free app for Members

Get the free app for Doctors