how to know what exercises can i do inside without any machines to burn belly fat?

Question

Can the elliptical machine do well in burning belly fat?

Answer 1

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answer 2

Aerobic exercise: No exercise specifically moves abdominal fat muscle tightening at stomach can be done by stomach crunches lose body fat by taking a stool and stepping up and down fast, run around outside, take a water bottle and swing it around fast climb stairs fast at a stretch jump rope use a hoola hoop any aerobic exercise to lose weight and tighten stomach muscles.

Answer 3

No: No foods burn fat, but persons with much belly fat may have "metabolic syndrome" and can benefit from a diet low in sugars & carbohydrates. In general, if a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will also use the fat (stored fuel).

Answer 4

Not Really: You cannot control where you lose fat from but a low fat diet and exercise are helpful for weight reduction. Accumulation of fat on the belly is more about hereditary tendency than specific foods. There is also some evidence to suggest that increased stress and insufficient sleep may be related to abdominal obesity.

Answer 5

Yes: If you have belly fat, you have two choices. The first is running toward a negative caloric balance. The body fights this. The second, but your fat is on your middle and torso, is a low carb diet. There is now no scientific argument that can be marsalled against this. And exercise vigorously. You cannot lose fat locally, but you cantone up!

Answer 6

Sorry but: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/week.

Answer 7

Wrong approach: There are no foods that specifically burn fat in any location. Fewer calories in, and more calories pout is the best approach to burn off fat in all locations.

Answer 8

Sorry but: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/week to loose weight all over.

Answer 9

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answer 10

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Answer 11

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answer 12

What's the injury?: In order to lose weight you need to work on cardio & this may be possible w/ an injury, but i'd like to know what your injury is first. If you could write again w/ more specific info that would be greatly appreciated. In the meantime, please note that it is impossible to target "belly fat", a well rounded exercise program & balanced diet will help you lose adipose all over.

how to know what exercises can i do inside without any machines to burn belly fat?

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