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A 19-year-old female asked:

my height is 5 feet 4 inches and my weight is 72 kg. please provide me a diet chart to loose weight.

1 doctor answer1 doctor weighed in
Dr. Robert Killian
General Practice 28 years experience
No Such Chart here: I am sorry. But, this website cannot replace your own responsibility to come up with healthy food and exercise options to lose weight. There are over one million answers here on the proper diet alone. The majority of these answers encourage a high protein, low calorie diet combined with exercise.

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Last updated Aug 17, 2013
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