A 25-year-old female asked:
How can I lose weight in my curve area? That includes back fat and love handles.
1 doctor answer
Dr. Arthur Ciaramicoli answered
44 years experience in Clinical Psychology
Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes.
Answered on Jun 5, 2016
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