A 41-year-old member asked:
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Doctors, how much whey protein should I take per a day?

1 doctor answer
Dr. Charles Toman
17 years experience in Sports Medicine
Stick with: The recommendations on the container. Seek advise from a dietician.
Answered on Aug 15, 2013

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Dr. Naveed Naeem
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What are your goals?: I am a firm believer in consuming as close to the food source without additives. Isopure unflavored whey is what I use for my smoothies and post worko ... Read More
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A 54-year-old member asked:
Dr. Thomas Namey
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Before and after.: Creatine before working out. Protein after!
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Before and after!: Creatine before working out. Protein after!
A 24-year-old male asked:
Dr. Philip Miller
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Why?: not advisable and alcohol has very few benefits combined with whey...but you probably already knew that: right?

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