A 46-year-old member asked:
what would you suggest to help me lose belly fat fast after pregnancy?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
There is no such : Thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball >>.
Answered on Mar 22, 2020
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