A 30-year-old member asked:
what are good ways to overcome my fear of working out?
2 doctor answers
Dr. John Chiu answered
56 years experience Allergy and Immunology
What?: Get off your donkey and get to work. If you are very heavy and are embarrassed over working out in the public, get a weight training system going and walk a lot. Take the stairs instead of the elevator whenever possible. Park farther away than necessary. Every little step counts.
Answered on Aug 6, 2013
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