A 33-year-old member asked:
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are there good ways to avoid cervical spondylosis?

1 doctor answer
Dr. Larry Armstrong
26 years experience Neurosurgery
Cannot avoid: Cervical spine spondylosis or arthritis is unavoidable. Traumatic incidents increase the severity of the arthritis. Genetics and strenuous activity contribute as well. Flexibility exercises, range of motion exercises, good health and exercise help all arthritic conditions.
Answered on Nov 23, 2013
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Ergonomic pillows: Usually ergonomic pillows that adapt to the normal curvature of your neck withot exagereting it are the best.
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A 31-year-old female asked:
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Lumbar spondylosis: Cervical spondylosis is often reflective of degenerative changes in the spine. 32 is a bit early for that, but it can happen. These degenerative or ar ... Read More
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Cervical spondylosis: Any sudden jerk of your head will flare up of the disc disease of your neck. Be careful!
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Sorry: The best massagers are human fingers nothing compares no one has mentioned a lead device to me.

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