A 46-year-old member asked:
i'm having my prom and wedding in 2 months can i get a flat belly in time?
1 doctor answer
Dr. James Ferguson answered
45 years experience Pediatrics
Be practical: Those with 6 pack abs are often down in the 5-10% body fat range while normal folk run 15-20.If you are a little thick, 25-30%. If you plan on dropping 15%+ of your body weight in 2 months, it could happen but you would probably be miserable. Dropping a pound a week is practical and you can probably keeep it off.
Answered on Jul 26, 2013
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