A 38-year-old member asked:
Please advise how to slim down my 'pot belly' and achieve more toned arms and legs from home?
2 doctor answers • 5 doctors weighed in
Plastic Surgery 41 years experience
Home Exercise: Reaching and maintaining a healthy weight requires proper diet and exercise. You will need to do some type of cardiovascular work-out as well as resistance exercises. It might be very helpful to enlist a personal trainer who can design a comprehensive exercise program that you can do at home. You will likely have to invest in some equipment but the trainer can help you minimize costs.
4.9k viewsReviewed >2 years ago
Psychiatry 25 years experience
Slimming down: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be ab fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, .
4.7k viewsReviewed >2 years ago
Last updated Mar 3, 2016
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