A 46-year-old member asked:
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it's good and healthy to have a bowel movement before a workout?

1 doctor answer
Dr. Pamela Pappas
41 years experience Psychiatry
Yes: Yes, if you feel the need to go, by all means do. Then you can focus on what your body is doing during your workout, instead of holding back a bowel movement.
Answered on Sep 29, 2016

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