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A 39-year-old female asked:

What foods are considered safe for a starch free diet?

1 doctor answer2 doctors weighed in
Dr. Ibrahim Moussa
Cardiology 18 years experience
Fish fruits dairy: Starch free consists of low-carbohydrate foods such as fish, cheese, eggs, fruit, vegetables, poultry, dairy and meat. This diet requires elimination of breads, flour products, potatoes, rice, pasta and other foods high in complex carbohydrates, or starches. Always look at the label to make sure starch has not been added.

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TX
A member asked:

What can I eat on a starch free diet.?

2 doctor answers2 doctors weighed in
Dr. Su Fairchild
Integrative Medicine 24 years experience
Details needed: Helps to know why you are starch free to give you a better answer. But coconut oil and olive oil is safe and healthy. Organic free range meats, wild caught fish, lots of organic green leafy vegetables.

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Last updated Dec 2, 2014

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