U.S. doctors online nowAsk doctors free
Marianna, FL
A 20-year-old male asked:

my arms are sore from weight training 4 days ago, is there a way to speed up muscle recovery so i can build muscle faster and train more often?

1 doctor answer3 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Resistance Training: You should fatigue muscles when weight training but remember to do cardio for at least 15 minutes to warm muscles and prevent tears. Also do not do same muscle group two days in a row, you may be using too much weight too quickly. Have a protein supplement after you work out as this will help muscle repair, take a few days off and return using lighter weights for your first few workouts.
Dr. Thomas Namey
Rheumatology 48 years experience
The best warmup isny reps rather than a few. Running: Walk, then runvery slowly, etc!a exercise specific. Meaning: If doing curls, you grab a bar with much less weight than you can curl, and do m
Jul 10, 2013

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

Similar questions

A 21-year-old female asked:

I have extreme cramps and back pain the first day I get my period so bad and it last awhile and pain meds don't help could this be something serious?

1 doctor answer1 doctor weighed in
Dr. Shahid Rafique
Internal Medicine 44 years experience
Probably not: In younger women congestive dysmenorrhea can be very severe just before and the first 1-2 days of the cycle. If the symptoms are so severe consider using oral contraceptives which will relieve the symptoms. Talk to your gynecologist about it.
A 29-year-old member asked:

What could cause a stomach ache?

2 doctor answers4 doctors weighed in
Dr. Stuart Hickerson
Family Medicine 32 years experience
Multiple: Many things can cause a stomach ache. Infections, nerves, pregnancy, uti, excess sibstances- alcohol, coffee, tea. Undelying gastritis or ulcer.
A 21-year-old female asked:

My daughter has these bumps that looks like ant bites on her face arms and legs its about 20-30 of them. What its this its been there for a week now?

2 doctor answers4 doctors weighed in
Dr. Prakash Bhoopalam
Pediatrics 43 years experience
Insect bites: It could be any insect bite. See the doctor if it does not clear up in few days. If it is itchy you can try Hydrocortisone cream and Benadryl (diphenhydramine) by mouth.
A female asked:

I wake up every morning with a sore throat why is that?

2 doctor answers5 doctors weighed in
Dr. John K Sullivan
Dentistry 37 years experience
Mouth breathing: You may breath through your mouth while you sleep, which dries out your mouth and throat. With a dry mouth, certain bacteria can proliferate which causes an odor. Try brushing your tongue as well as your teeth, and when you use mouth rinse, gargle it into the back of your throat as well.
Honey Brook, PA
A 44-year-old male asked:

Constant swelling in hands and arms feel like they are burning along with severe fatigue?

1 doctor answer2 doctors weighed in
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayesanswered
Internal Medicine 26 years experience
Consult your physici: Consult your physician. He/she will probably can pinpoint the possible cause/causes after questioning and examining you. You might need labs or other studies to confirm or rule out diseases.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated Dec 10, 2013

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.