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A 42-year-old member asked:

what are the ways that people cope up with severe depression alone?

3 doctor answers7 doctors weighed in
Dr. Emma Rishton
Clinical Psychology 13 years experience
Better not alone: It's best not to do it alone. With severe depression usually the best thing to do is see a psychiatrist and/or psychologist to cope. It might be easier than you think. I'm assuming that this isn't the answer you are looking for. Other things: eat well, exercise, don't drink/drug/smoke. Meditation. Yoga. Look on youtube to get started. Ask again if you need more suggestions. Best wishes.
Dr. Krishna Kumar
Psychiatry 55 years experience
Coping with Depressi: Coping with severe depression alone: •Follow with Psychiatrist regularly for Intensive Therapy with Antidepressant Medication •When in crisis, call Psychiatrist or Crisis Center immediately, or go to E.R. •Keep a written list at home and in Contacts of Cell Phone of Supportive people. •Ongoing reflection of achievements of total life. • Believe in Wonder of Life Force within yourself.
Dr. Heidi Fowler
Psychiatry 25 years experience
If depression is: severe - don't recommend working on it alone. Seek medical help. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend >
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
time w friends & stay active. ALONE is NOT BEST for you.
Sep 30, 2017

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Similar questions

A 31-year-old member asked:

Will my depression have adverse effects on my baby?

2 doctor answers5 doctors weighed in
Dr. Padmavati Garvey
A Verified Doctoranswered
A US doctor answeredLearn more
Yes: It is possible. Many of the medications used to treat pregnancy have a rare but serious side effect in the baby called primary pulmonary hypertension and increased neonatal jitteriness. If being off your meds means your depression worsens and you are not eating properly that could affect the baby's growth.
Dr. Armand Braun
Psychiatry 39 years experience
There is some evidence (besides those mentioned) that experiencing significant depression during pregnancy may biologically set up hard wiring in the fetus to experience greater depression and anxiety in their lives. Also if the mothers depression continues into the infants first 1 year of life that in itself can have negative hard wiring on the infant- depression and anxiety.
Oct 12, 2013
A 22-year-old member asked:

Is cfs related to depression?

2 doctor answers9 doctors weighed in
Dr. Donald Hazlett
Psychiatry 54 years experience
80% of CFS patients: Meet criteria for major depression. Cfs (chronic fatigue syndrome) patients do not have epstein-barr virus or any other viruses for that matter that can be found to clearly cause chronic fatigue syndrome. Other medical problems that can cause fatigue have to be looked for. Fibromyalgia, irritable bowel syndrome and temporomandibular joint disease are associated disorders but not causes for cfs.
A 22-year-old member asked:

Is fms real or am I just depressed?

2 doctor answers7 doctors weighed in
Dr. Betty Keller
Rheumatology 35 years experience
Real: Fibromyalgia is not depression. However living with chronic pain can cause feelings of anxiety and depression, which can worsen the symptoms of fibromyalgia.
A 21-year-old member asked:

If I am going through a depression, am I more likely to develop an addiction?

2 doctor answers14 doctors weighed in
Dr. Mike Moore
Dr. Mike Mooreanswered
Family Medicine 8 years experience
Depends: The probably with substance abuse during depression is that you can start to treat your symptoms with alcohol or other drugs. They do not really treat your depression, just distract you from the symptoms. If you are depressed it is best to speak to a physician or mental health provider instead of trying to treat yourself with alcohol or drugs.
A 30-year-old member asked:

Can a specific type vitamin help with depression?

1 doctor answer6 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
Certain vitamins: Depression first of all needs a good evaluation by an experienced psychiatrist or psychologist. Sometimes psychotherapy alone can help; sometimes antidepressants are needed also. Low vitamin d levels have some correlation with depression. Some data shows that low B12 and folate can accompany depression too. While replenishing these nutrients may not cure depression by themselves, they may help.

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Last updated Jun 20, 2019

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