A 21-year-old female asked:
is eating corn flakes and yogurt good for healthy diet at breakfast ?
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:.
Answered on Nov 27, 2017
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