A 23-year-old female asked:
Are too much carbohydrates bad for you? White bread, pasta, potatoes. Do i need to keep them in my diet to maintain a healthy weight or to lose weight
1 doctor answer
Dr. Randy Baker answered
39 years experience in Holistic Medicine
YES!: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. See comment:.
Answered on Jun 26, 2016
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