A 49-year-old member asked:
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how can i tone up and get fit? exercise bike and some dumbbells. i'd like to work on my abdomen, thighs, bum and arms. suggestions please?

1 doctor answer
Dr. Ronald Krauser
52 years experience Rheumatology
See details: You need to get to the gym and begin strength training. If weight is a problem a low carbohydrate diet needs to be started. If you can afford one, a personal trainer at the gym can help you get started. The next best option would be partnering with a friend that frequents the gym so you can train together.
Answered on May 2, 2016
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