A 37-year-old member asked:
What are ways to keep a successful low carb diet?
1 doctor answer • 4 doctors weighed in
Cardiology 35 years experience
Mediterranean diet: Low carbs can be part of a successful and palatable diet. One example is the mediterranean diet (easy to research on internet). This reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans, and lean protein (especially fish). It has been successful in reducing CAD event rates in populations as well as weight control. Many parts of the world use it.
5k viewsReviewed >2 years ago
A 43-year-old member asked:
What are ways to keep a low carb diet if everything contains carbs?
4 doctor answers • 10 doctors weighed in
Family Medicine 16 years experience
5.2k viewsAnswered >2 years ago
A 42-year-old member asked:
Can you tell me how i can keep energy levels up, low carb diet.?
1 doctor answer • 1 doctor weighed in
Cardiology 44 years experience
Holiday: Take a 24 hour holiday from your low carbs - not to say you should binge. Just ease up on the low carb aspect for a day. This helps prevent cravings and will help your energy level.
4.3k viewsAnswered >2 years ago
Last updated Nov 28, 2017
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