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A 37-year-old member asked:

What are ways to keep a successful low carb diet?

1 doctor answer4 doctors weighed in
Dr. Steven Ajluni
Cardiology 35 years experience
Mediterranean diet: Low carbs can be part of a successful and palatable diet. One example is the mediterranean diet (easy to research on internet). This reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans, and lean protein (especially fish). It has been successful in reducing CAD event rates in populations as well as weight control. Many parts of the world use it.

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A 43-year-old member asked:

What are ways to keep a low carb diet if everything contains carbs?

4 doctor answers10 doctors weighed in
Dr. Michael Dansie
Family Medicine 16 years experience
Moderation: Eating a low carb diet just means that you are limiting the amount of carbohydrates that you are consuming.
Dr. Thomas Namey
Rheumatology 48 years experience
Inuits and Eskimo have no carbs in there true native diet. Carbs not essential nutrients for human life!
Apr 16, 2013
A 42-year-old member asked:

Can you tell me how i can keep energy levels up, low carb diet.?

1 doctor answer1 doctor weighed in
Dr. Bennett Werner
Cardiology 44 years experience
Holiday: Take a 24 hour holiday from your low carbs - not to say you should binge. Just ease up on the low carb aspect for a day. This helps prevent cravings and will help your energy level.

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Last updated Nov 28, 2017
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