A 45-year-old member asked:
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How can I train myself to stop eating so much junk food?

1 doctor answer
Dr. Catherine Willner
34 years experience in Neurology
One option: Clear your home and/or work environment of the junk food. Hide your cash/cards if tempted to drive thru. There are reasons that these foods are craved. If you work with a nutritionist to create a healthy meal plan and stick to it with good fats like nuts, avocado, coconut oil, and healthy proteins and lots of vegetables with some small healthy fruits, you might just lose the temptation.
Answered on Dec 10, 2013
1
1 comment
Dr. Pamela Pappas
41 years experience in Psychiatry
Great advice, here.
Jul 15, 2013

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