A 19-year-old male asked:
was a marijuana smoker until my last time.heart raced, thought i was going to die. now when i sleep relax i feel intense shaking and sinking. anxiety?
1 doctor answer
Dr. Lynne Weixel answered
36 years experience Clinical Psychology
You learn well!: If a bad experience helps you to change your behavior, you can feel pretty good about your learning skills. This may be a good signal to find a therapist to talk with. Anxiety can motivate making improvements and if you nip it in the bud, it can help you instead of hurting you. Don't ignore it or it will just become more intense to get your attention. Relaxing should be relaxing, not stressful!
Answered on Apr 24, 2016
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