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A 36-year-old member asked:

which is the best exercise to help decrease thigh fat?

2 doctor answers3 doctors weighed in
Dr. David Motoki
Plastic Surgery 41 years experience
Thigh Fat: Exercise can be targeted to build muscle mass in certain areas but does not necessarily reduce fat in those areas. You must burn more calories than you consume to lose fat. This requires a combination of exercise and diet. If you still have some excess thigh fat after achieving a healthy body weight then liposuction may be the answer. See a surgeon certified by the american board of plastc surgery.
Dr. David Hardin
Wound care 36 years experience
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.

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A 40-year-old member asked:

What's the difference between a hamstring strain and fatigued muscles?

1 doctor answer3 doctors weighed in
Dr. Aruna Seneviratne
Sports Medicine 26 years experience
Strain is an injury: Muscle fatigue occurs with working out. A strain is an injury to the muscle when the fibers stretch beyond their physiologic limits. Generally, muscle strains heal in a few weeks, and physical therapy can hasten healing.
A 35-year-old member asked:

How can I use an exercise app to prevent cravings?

1 doctor answer1 doctor weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Not sure: Your question is not very clear. Craving for what? Food exercise, etc? Usually cravings are caused by repeated use of a substance, i.E caffeine, chocolate, etc; your body gets used to this; the best thing is to wean yourself off. You can go cold turkey or slow wean. Drink water because most things are dehydrating, chart to see triggers: menstrual cycle, moods, weather etc to prepare yourself.
A 47-year-old member asked:

What are the types of lower limb prosthesis?

2 doctor answers2 doctors weighed in
Dr. Chan Hwang
Physical Medicine and Rehabilitation 27 years experience
Various: There are various types depending upon the level of amputation. They range from toe fillers for digital amputations to prostheses for hip disarticulations and quarter amputations. Common prostheses include bka and aka prostheses and there are various components depending on the needs of the person with the lower limb amputation.
A 37-year-old member asked:

What's an inexpensive lower limb prosthesis made of?

1 doctor answer1 doctor weighed in
Dr. Marlis Gonzalez fernandez
Physical Medicine and Rehabilitation 13 years experience
It varies: Most leg prosthesis are modular and cost will depend on components. A below the knee (transtibial) will cost less than an above the knee (transfemoral) prosthesis. A basic transfemoral prosthesis (for patients with limited mobility) could include a sach (solid ankle cushion heel) foot, locking knee and custom socket (where the stump fits in). Custom sockets are needed to prevent skin problems.
A 21-year-old female asked:

What's the best thing to do to get pregnant?

1 doctor answer2 doctors weighed in
Dr. Kamel Sadek
Family Medicine 25 years experience
Education: Have intercourse on the days before, during and after ovulation (day 12, 13, 14, 15, 16) use a pregnancy kit to know when you are ovulating. After sexual activity, stay in bed with couple of pillows under your pelvis for 30 minutes. Have your partner eat healthy and exercise eat healthy, avoid alcohol and tobacco, exercise, take prenatal vitamins. Consult with your OB for advice and if religious, pray.

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Last updated May 6, 2015
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