A 41-year-old member asked:
how to reduce the fat around my back area?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Through overall fat: Loss. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be back fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country >>.
Answered on Dec 24, 2013
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