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A 38-year-old member asked:

Would drinking 1 serving of whey protein and one b-12 vitamin, each morning, help promote a higher metabolism for weight loss?

1 doctor answer1 doctor weighed in
Dr. Robin Rosenberg
General Surgery 45 years experience
No: B12 is poorly absorbed from the GI tract by mouth andprotein is protein. An egg would give you better protein at less cost but also does not eggect weight loss.

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Last updated Jun 24, 2014


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