A 20-year-old male asked:
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i am a boxer & i have a hard time losing fat, i am trying to get as lean as possible, how much should i restrict carbohydrates from my diet?

1 doctor answer
Dr. Ed Friedlander
44 years experience Pathology
Depends: It's calories in, calories out. Find some aerobic activity you enjoy that you can do 2-4 hours / day. This will also help normalize your appetite. As a ringside physician myself, i'm always impressed by the level of fitness that you folks show.
Answered on Dec 9, 2013

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Related questions:

A 20-year-old male asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Avoiding Carbs Key: From your statement, you are consuming far too many carbs. Reduce to less than 20-50g carbs total/day. Study my answer to question: https://www.Health ... Read More
A 20-year-old male asked:
Dr. Carol Van der Harst
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Yes: Your fat composition is linked to your genetics, hormonal balance and diet. If the fat is mostly on your trunk, get a blood analysis with your physic ... Read More
A 20-year-old male asked:
Dr. James Eitner
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Recovery: Feeling weak, is often related to water loss/dehydration or lack of muscle recovery between work outs. You would likely also need more carbs than 100 ... Read More
2
2 thanks
A 20-year-old male asked:
Dr. Troy Ross
Dr. Troy Ross answered
24 years experience Occupational Medicine
May be low : 100-150 grams is good for the average active person but you may need more. Pay attention to your energy levels. You can also check your urine with ket ... Read More
5
5 thanks

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